Skip to page content
yoga-for-runners-with-lina-nielson

Training

Yoga for Runners with Lina Nielson

It’s time to rebalance that hard training with relaxation for the mind and body! British 400m hurdler and yoga teacher, Lina Nielson joins us for our latest #NoFunStanding AT HOME session with her yoga flow for runners.

Intense running and training inevitably leads to tightness, tension and niggles. This yoga flow for runners incorporates a series of specific poses designed to help release some of the fascial tightness and tension surrounding the muscles that we often experience as runners, with a particular focus on the posterior chain, hips and hamstrings. It also helps to reduce anxiety and promotes a calm and positive mindset.

BENEFITS:

  • Helps release running related tension and tightness

  • Helps kickstart lymphatic drainage into play and flush out toxins

  • Boosts flexibility, balance and strength

  • Helps improve running performance and aids recovery

  • Helps reduce stress and anxiety

  • Focuses on key areas for runners

  • Use poses for regular home practice

SportsShoes.com’s #NoFunStandingStill AT HOME initiative features exclusive advice and workouts from our ambassadors and experts, helping runners and all fitness enthusiasts to stay motivated, fit and active – at home. Tune in via @sportsshoes Instagram for our latest livestreams covering everything you need to know from stretching and mobility to nutrition and motivating playlists.

Looking for some training tips and advice? Then head over to our Training category where our athletes and experts explain everything you need to know.

Welcome

Welcome to the SportsShoes Training Hub! We’ve teamed up with athletes and experts to bring you the very best advice on how to maximise your workouts and achieve your best results.

Read More

Share this

Trustpilot

Sign up for our newsletter

Get exclusive news and offers

By signing up you consent to receive updates by email about our latest new releases and our best special offers. We will never share your personal information with third parties for their marketing purposes and you can unsubscribe at any time. For more information please see our privacy statement.

Chat

Contact Us
EN flag

Change

Order Info

Copyright © 2024 B-sporting Limited | All Rights Reserved.

VISA Debit
VISA
Sofort
MasterCard
Google Pay
American Express
Giro Pay
PayPal
Apple Pay
Klarna