Different sports have different requirements when it comes to ideal body composition, but the key is to include enough of the right nutrients to provide sufficient energy for the physical demands whilst maintaining a healthy body fat ratio.

Aim to eat some protein and carbohydrate with every meal to help balance blood sugar levels. Also aim to include 6-8 portions of fruit and vegetables each day.

Around 70% of our body is made up of water and it is vital for every chemical reaction in the body.

Nowadays we are exposed to a plethora of information about food; what's good for us and what isn't, with processed and fast foods available 24 hrs a day; but what is a healthy balanced diet, and why is it so important?

Here are our top tips on how to eat to get the most out of your training.