The Power of Chia: Why the Chia Seed is Great for Runners
Named after the ancient Mayan word for strength, the tiny Chia seed was prized by the Aztecs and Mayans for its ability to provide sustained energy. In recent years the chia seed has enjoyed a resurgence, going from ancient staple to a modern day superfood.
How to use Energy Gels
Upping the mileage and wanting to avoid the dreaded marathon "bonk?" This is where your fuelling strategy comes in. Here's how energy gels can help you avoid running on empty.
5 Top Autumn Foods for Runners
The nights are drawing in and the temperatures are getting cooler, but your nutrition options are getting better. Make the most of the autumn harvest with these great foods for runners.
5 Immunity Boosting Foods For Runners
There’s nothing like a cold or flu to knock your training off-course at this time of year. Help strengthen your natural defences by including these 5 immunity-boosting foods in your diet.
How to detox in a healthy way - the benefits and dangers of detoxing
The term 'detoxing' can conjure up images of strict and sometimes fad diets, involving restricted intake of food and drink. Whilst the objective may be to achieve vitality, cleansing and health benefits, the process can be extreme and harmful.