Run a Million Miles for Mind with ASICS
Help to run a million miles with ASICS and raise £25,000 for the mental health charity, Mind.
The Importance of Fluid Intake In Long Distance Running
SportsShoes.com has teamed up with sports dietitian Alex Cook to discuss the importance of fluid intake in long distance running
How to cheat post-run muscle soreness with these 5 foods
Experiencing muscle soreness after a run is a normal part of your body adapting to exercise - but there are practical steps you can take to reduce the ache. As well as massage and stretching, what you eat after a run can help to reducing that post-run muscular pain.
Comparing Diets: Myths And Facts About Popular Diets
After the indulgence of the holidays, it is natural that people are keen to get fit and lose a bit of weight but they are looking for fast results and are too quick to give up. Many popular 'fad' diets are not sustainable and can actually be detrimental to health.