Rob Jones is a seasoned personal trainer, outdoor fitness guru and kettlebell addict hailing from Brighton. He couples his wealth of experience in training for distance running races, swims, triathlons and outdoor assault course events together with expert knowledge gained as a qualified advanced personal trainer, extreme kettlebell instructor and outdoor fitness instructor to help people of all ages and fitness levels get stronger, fitter, healthier and, not to mention, happier!
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Qu’attendez-Vous Pour Pratiquer La Course À Pied ?—notre Guide D’initiation
Il existe nombreuses bonnes raisons de pratiquer la course à pied régulièrement. C’est pourquoi nous vous proposons ce guide pour débuter.
17 September 2020
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Warum du heute mit dem Laufen beginnen solltest. Anfänger-Guide
Es gibt eine Vielzahl von positiven Gründen, um mit dem Laufen anzufangen. Lies noch heute unseren Leitfaden für Anfänger.
16 September 2020
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Por qué deberías empezar a correr hoy mismo
Existen muchas buenas razones para comenzar a correr regularmente. Lee aquí nuestra guía para principiantes.
16 September 2020
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Guida alla corsa per principianti
Scopri i 7 benefici della corsa con la nostra guida! Sarai più motivato e avrai la giusta dose di energia per iniziare a correre.
16 September 2020
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Why You Should Start Running Today. A Beginners Guide
There are a huge number of positive reasons for taking up regular running. Read our beginners guide today.
27 August 2020
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Boot Camp Survival Guide
Originally boot camps were purely for the military. These intensive programmes, usually 10-weeks long, are aimed at quickly readying new recruits, giving them the basic training to work as soldiers in a fighting unit.
17 October 2014
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Trail Running, Introduction & How to Start
Head for the hills
03 March 2014
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Exercise and Illness
We help you to understand and manage the balance between exercise and illness.
10 December 2013
